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Apricots

 

GMO Free  
Vegan  
Additive Free  
Made in SA  
Vegetarian  

Apricots

The Health Nut

R 59.00


 

General Product Description
Sulphur dioxide free; for more information on apricots check out this article: http://healthyeating.sfgate.com/health-benefits-dried-apricots-prunes-2372.html

Product Size
250g

Other Product Information
Recipe - Granola with cranberries, apricots, dates and figs: The perfect granola with lovely textures and sweetness from chewy dried fruit. Use your favourite spices, nuts and dried fruits and enjoy all winter long. Makes 12 servings: 4 tbsp coconut oil or butter, 4 tbsp maple syrup, 250g rolled oats, 100g hazelnuts, coarsely chopped, 75g flaked coconut, A pinch of salt, 1 tbsp cinnamon, 1 tsp ground vanilla, ½ tsp cardamom, 8-10 dried figs, coarsely chopped, 8 dates, coarsely chopped, 4 dried apricots, coarsely chopped, A handful of dried cranberries, 1. Preheat the oven to 175C/350F/gas mark 4. In a saucepan heat the oil and maple syrup to a simmer and remove. Mix the oats, hazelnuts, coconut and salt in a bowl. Stir in the liquid and mix until everything is coated. 2. Spread the mix evenly on a lined baking sheet. Bake in the oven for 20-25 minutes. Remove and stir it every 5 minutes so everything gets evenly roasted and avoids any burning. When everything is golden and crispy, remove it from the oven. 3. Put it back in the bowl and mix in the spices and dried fruit. When cooled, store the granola in an airtight container

Raw materials used: Apricots
Size: 250g
Weight: 0.25Kg
Product Code: 1833

 

 

Availability:  In Stock.

 

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